[TampaBrian]

i appreciate the info, but what about those of us just looking do be able to have longer holds out of water. FRC, Tables, or No Breath-up Holds?
Anxious to restart training soon but not until I have a good idea of what i should do for only out of water or surface holds. I have a very simple goal of 5 minutes, 6 tops out of water. My PB is 4:00 out of water and that was when i was doing breath ups and tables and all that non lasting stuff.
Any info is appreciated.
-Brian