Quote:
Originally Posted by TampaBrian
i appreciate the info, but what about those of us just looking do be able to have longer holds out of water. FRC, Tables, or No Breath-up Holds?
Anxious to restart training soon but not until I have a good idea of what i should do for only out of water or surface holds. I have a very simple goal of 5 minutes, 6 tops out of water. My PB is 4:00 out of water and that was when i was doing breath ups and tables and all that non lasting stuff.
Any info is appreciated.
-Brian
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Hi Brian,
I'm not sure I understand. You want to be able to hold your breath for longer out of the water? Or do you mean how to cross training because of a lack of depth?
Tell us more about your situation and training - do you prefer to hold your breath dry rather than wet?
Pete
