Static out of water blackout
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Recently i been trying to reach my max static time, I can barley make it to 4min, Ive never had any training what so ever, But i do practice out of the water because i have herd so about shallow water blackouts, I was wondering is it safe to push my limits while holding my breath? If i do black out what can happen? do i continue to stop breathing?
My old PB was 3:01 2 days ago
My new PB is 4:01 as of today :]
I want to try 5 min but i want to know the effects of blacking out
Thanks
Cody.
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