Thread: Need Help Big time on breath holding.....plz help
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Old June 23rd, 2008
cdavis cdavis is offline
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Re: Need Help Big time on breath holding.....plz help
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Do some statics dry, NOT WET. 2-3 minutes of complete relaxation between holds, 3-5 holds in a row, a couple of big breaths before the hold, then don't move, relax totally. You will quickly exceed 1 minute with no strain. Build on that, you can go a long way. Use the seach function and learn more as you go.

Connor
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