I have not read through the site yet, but do plan to. On the Mucus build up, I think that is different for every person. (Correct me if I'm wrong, since that is why I'm posting my experience) I've had a lot of mucus build up for as long as I can remember and I sort of learned to deal with it. It always bothered me though.
When I went to Florida in April my sinuses cleared up. I thought it was the weather and saltwater. Once I got home it returned. I realized that I stopped eating cereal and drinking milk while I was in Florida and started again when I got home. I have since stopped drinking milk and only have cheese on limited items and my sinuses have cleared tremendously. I've heard that it has something to do with MSG, but I don't know for sure. I assume I am somewhat Lactose intolerant.
For me, I've found cutting the dairy intake down has helped.
|
