Thread: Need Help Big time on breath holding.....plz help
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Old June 25th, 2008
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Chris Holmes
  
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Re: Need Help Big time on breath holding.....plz help
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Mike
That burning feeling sounds like your first contraction, once they start they dont go away as TampaBrian explains. Just learn to accept them. They are only your body saying to you breath out as CO2 is building up. Tell yourself its o.k and see how many you can take (its all about a little bit of mental toughness) Instead of timing yourself see if you can beat the amount you can take instead of how long you can hold your breath for.

Chris
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