Thread: Need Help Big time on breath holding.....plz help
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Old June 25th, 2008
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Chris Holmes
  
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Re: Need Help Big time on breath holding.....plz help
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Just adjust the tables to suit your abillities. If your max hold is 1min 10secs then train to 80% of this on your o2 tables and 50% of your best on the co2 tables....

Chris
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