[DivingDane]

Okay guys here is a question for anybody that has a well thought out training routine.

Training time is usaully limited to around 1hr a day.

If anybody is generous enough to outline a 5day training routine for in pool training it would be greatly appreciated. currently i'm in the pool 4 days a week doing 50m laps in Apnea and some statics before hand but its not very organised nor am i seeing any real improvements.

Looking for training to improve my allround freediving ability in Static, Dynamic (with and with out fins)

so if someone has a schedule that would be great:

e.g.

Monday: Static tables for 10min
No fins 50m laps w/2min interval etc

Tuesday: technique training for dynamic mono etc.

if anybody has a good training routine i think it would be great to see.

Thanks in advance

DD