Quote:
Originally Posted by Bill
For beginners you should probably try a max about once a month and do the tables the rest of the time. Some of the best can maintain 85-90% of their PB by doing one max a week and nothing more. Bad idea for anyone who hasn't been doing apnea for years, though.
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Bill, thanks again for your help.
Out of interest here: why would you not, for example, try a Max two or three times a week? Assuming of course correct safety, what negative effects would one encounter?
