That's not completely true.....i think aerobic fitness is as important as anaerobic because as I learned in the first part of the dive your body works aerobicly and in some point switches to anaerobic mode.So both are important and should be trained.
Quote:
Originally Posted by drunkinbda
I dont know enough to get into details, but from my understanding most freediving muscles are fast twitch. Basically tailoring your workout to anaerobic with some crosstraining to keep the aerobic levels up is best. Basically short and fast...but definitely with some aerobic to allow for better recovery.
from rereading that it just seems very generic >.<
This is just from my limited knowledge  but i have confidence that if im way wrong ill have 10 different people just waiting to jump in and tell me that  |
