Re: effective gym training advice needed
|
|
without getting too much into details you should first and most importantantly limit your actual weight training WO to a max of 1hr 15min. anything beyond that you are overtraining, do anaerobics (wts) 3-4x/wk and aerobic 2-3x/wk for- diving those aerobic should be geared towards WO similiar to dive conditions.
|
