Hi ,
Nice to see you here!
I can advice to do some holding + rest(about 1min) + holding + ...
it depends on your body and your time! but it will result awesome! it's tables(CO2 or O2), but if you have no improvement, the 2 advices :
1. Do dry training instead of wet.
2. Use hyperventilation, just if you have contractions very soon. (I know it's something risky, but depends on yourself).
Tell us your results!
