[marc25]

@ spearstudtx
so my training on the "crosstrainer" with 45min intervalltraining
and light weight training (low weight, 20-25 reps, training mainly core and legs) seems to be o.k.

@ settingsteel
i train less than 1 h weights! much less ;-)

@ immerlustig
the goal is a max dive (static, dynamic and cw)
i know that it would be better to go into the lake or the pool, but our pooltimes are limited (and the buddies time). i go to the gym anyway 2 times a week and just wanted to make the training more effective for apnea and not "contraeffective"

thanks for the answers to everyone,
marc