Personally I found a big difference in giving up cow's milk products and also wheat, and also reducing my gluten intake in general.
I went on a boat diving for the weekend once and they served three types of cheese at breakfast which I pounced on (after being good for ages) and it ruined two days of diving, i was totally congested in the ears and throat..
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Famous Quote:
Podge: "I started out fumbling around in the water with a friend"
Happy New Year sweetheart. Saw you with the seals in Australia. :-) Wish you were here xx
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