Do you pinch your nose during dry apnea?

[ultra-life]

I suppose not, but that´s what I´ve been doing my first two days now. Feels like I´m going to cheat otherwise.

So what´s the correct way of doing it?

[trux]

Yes, the best is using a nose-clip. Not only your sinuses absorb some oxygen, but in the moment you start getting contractions you may start exhaling and possibly inhaling some air.

[naiad]

I'm not sure of the safety of using a nose-clip or mask for dry apnea alone. I wouldn't do it myself.

[aegean]

I dont use nothing and i dont cheat

[ultra-life]

I guess I'll just continue pinching my nose with my fingers then. Not really relaxing my whole body that way, but seeing as I've only been doing this for two days, I don't think it really matters... Might look into getting a nose clip at a later point.

[salibandy]

Get a nose clip, a cheap one will do. Or just use a clothes peg.