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Still Going Strong

Posted September 11th, 2008 at 22:04 by bite ya
It's been a while since i posted a blog on here as i now use my blogspot which is linked onto my signature.

My training is going well since i have found these forums and since i started talking with everyone on here i have taken a different approach to my training (statics and dynamic)

Diet is good and prepairation before training is still experimental but showing signs of improvment.

My static times have been consistantly over 5mins with a 5min 32sec PB...
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Chris Holmes
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