Mouthfill reloaded (equalisation )

[mrfreeze]

Simo,

WOW! - really nice pictures, very helpful to explain the technique. Wonderful job. Thank you so much for your effort. Now all I need is to practice, practice and practice.

Regards,
Wojtek

[Gerald]

I think I found the direct link to the finnish document:

frenzel site:freedivingfinland.net

Interesting, as so many others have pointed out, it happens so fast to unlearn this technique. I even wrote articles about it in 2003 and here I am back again, learning it again from You guys

cheers,
Gerald

[IRL]

This is what helped me to learn Frenzel on dry - reverse packing through the nose.
1. Full exhale.
2. Get some air into your mouth from lungs.
3. Instead of opening lips and leting air out try to push the air out through nose using your mouth and throat.
While doing it soft plate may produce snorting sound when it's not in neutral position.

[Gerald]

IRL, a very simple and good exercise suggested in the finnish document is the balloon experiment in section 4:

Fill a balloon with air and then let the air of the balloon escape through your nose while your mouth is closed.
If you try it for the first time, it may be quite difficult!