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#1
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Hey guys: this should probably go in the beginners section, but, here it is:
I have spent 3 weeks reading and practicing Freznel, DRY and in a shallow pool. I think I have it because i can "crackle" my ears with all of the following "tests": - with no stomach movement - with empty lungs - with tongue pump - with a mouthfull of water (proves epiglotis is closed, i read..) - my adams apple jumps up and down as I do it - simulating yawns I also get some crackle So, what is the problem? : I can do "my freznel" with my mouth open, pinching nose and inflating it, or pumping with my throat (addams apple bounces) I this possible? Or have I been kidding myself all along, and am really doing Valsalva? Thanks, |
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#2
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Hmm, never thought of that, but I tried it and I can do it too (I'm assuming you're talking mouth open without the tongue block).
I guess it is not a pure Frenzel, because your soft palate must be down to be able to do this. I guess the pressure is generated by contracting the throat somehow... I'd say your technique is probably better than a valsalva, but to be able to utilize the mouth fill you need to learn to control the soft palate too...
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Simo K |
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#3
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Thanks Simo for the reply.
A funny thing: I downloaded your original Freznel document and printed it 2 months ago, read it completely, and almost threw it away! I didn't understand a single thing. I will quote you on a later post that changed things 100% for me: "lately I've been telling people this: -Simply sit down, exhale all your air. All of it -Take a mouthfull of air (don't inhale, just open mouth, close mouth) -Equalize" HAHA! It got it in half an hour! The funny thing is now, I have gone back to your original "spec." and love it. Re-what I am doing, I guess in the mouth open Freznel, is to CLOSE my soft pallet, trapping air in my nasal cavities. If not, where else would it be coming from? I had tonsils and adenoids removed as a kid, and wonder if I'm not a regular case? This is getting ridiculously specific now, but a related question: Why in traditional Freznel is so much documentary emphasis placed on having a "neutral soft pallet" The definition of "neutral" is just that, you don't do anything with it to get it to that state. Why then, must I control the soft pallet. Should it not be "don't do anything with the soft pallet" What am I missing?? Thanks |
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#4
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It is possible to close your soft palate - which stops frenzel from working - try it and you'll see. I'm sure that is in there just to point out a possible error.
I agree -Frenzel works fine with your mouth open.
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