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#1
May 17th, 2004
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Hi! Let's be honest... I'm sick of all-training!!
 Magically, today's new article from Peter Scott about Freediving Cross-Training (excellent read!! I can't wait to see cross-training regimes from the Solomons, Sebastian, Eric.... ) has arrived right on time  My doubt: I've been doing cycling, running, swimming, light yoga, calistenics, weight training..... Is there any fuc***g activity out there (or at most two ) that gives strength, flex and cardio benefits at the same time? What about Asthanga/Power Yoga?I'm sure it gives flex and lung benefit... also half sure about strength conditioning... but can asthanga give cardiovascular benefits??? I'm rather skeptical (SP?) at this. Any experiences? Come on! Let's share our cross-training secrets here hehe Maybe a poll about main cross-training activity? I'm seriously considering sticking to Asthanga if I can positively evaluate it's cardiovascular benefits. Has anyone lowered his 5km running time after only a yoga regime? Thanks for sharing, Oscar
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Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about. The only time you define your character is when you go without. In times of hardship, you find out what you're made of and what you're capable of. If you're never tested, you'll never define your character. - Henry Rollins 
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#2
May 17th, 2004
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Oscar,
The Salutation to the Sun done repeatedly can give a good cardio workout with a lot of flex. Just do 100 smoothly but non-stop in the morning and 100 in the evening! Adrian
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#3
May 17th, 2004
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uhhhh what a light workout, Adrian!!
I'm having a hard time redifining my training... maybe just ashtanga+ running PS: BTW: I think my heart is in its 140's while doing Sun Salutations.. so 20 minutes of SS would do a good cardio workout
__________________
Go without a coat when it's cold; find out what cold is. Go hungry; keep your existence lean. Wear away the fat, get down to the lean tissue and see what it's all about. The only time you define your character is when you go without. In times of hardship, you find out what you're made of and what you're capable of. If you're never tested, you'll never define your character. - Henry Rollins
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