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Exhaled holds?

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Freediving Training & Techniques Discuss the latest in Freediving Training and Techniques

#1

February 13th, 2007

..Sam..

Fish/Human

Join Date: Jan 2007

Posts: 56

Rep Power: 2

Exhaled holds?

Are they any good? Do they help with anything?
Just wondering cause no seems to have mentioned anything about them, that I can find.

Cheers, Sam

__________________
"Freedom only lasts for as long as you can hold your breath."

#2

February 13th, 2007

ADR

..just keep on swimming

Join Date: Jan 2004

Location: Sydney Australia

Posts: 654

Rep Power: 21

Re: Exhaled holds?

If you search on "exhale" and/or "FRC", you will find lots of information

__________________
Andy

Sydney, Australia

"Birds fly, when they get tired they land. Man thinks, when he gets tired he says 'I understand'" - Japanese proverb

#3

February 13th, 2007

..Sam..

Fish/Human

Join Date: Jan 2007

Posts: 56

Rep Power: 2

Re: Exhaled holds?

Ah thank you. Never heard of FRC.

Cheers.

__________________
"Freedom only lasts for as long as you can hold your breath."

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