How often do you train?

[spar8]

apnea_beast: Certainly it depends on that, how high result you wan't, but 2 session of apnea walk is definedly giving a generally good performance. The problem might still be that, that it's not easy to transfer new performance in pool, if training is mainly in dry, because the fiilings are so different.

And about that, how you should do the apnea walks, is completly different subject, and that, that should it do with or without warm ups, is even another subject. But because I feel, that apnea walk is in my "favourite area", I wan't to say my opinnion from that too.

I think, that if you even do 2 maximum (I don't mean 85%, but 95-100%) tries in a week, long period without rest weeks, you might even "burn out". But, doing the maximums, you are getting the best results, or at least way better than doing a lot of 50-60% walks. 50% walk don't go ever in the area, where the main development happens. The pulse is not even started to get higher in 60% point. So, I think, that main development happens in the last part, when body is already dropped "secondary blood circuits" away, and "only way" to survive, is increase the blood pressure.

[waxlips]

I train all the time because I really enjoy it.

[paddyc23]

I train everyday, sometimes twice a day i.e morning and evening, weights: 10kg one hands and 20kg both hands,arms, running sets: 2, one miles, swimming: 5, 200mtrs, push-up´s: 60,sit ups: 100 and diving ( depending on weather) sets of breathe holding, and i eat bucket fulls off food....Running would be spread out as one mile morning one mile evening, same as swimming not all at once, spread out during the day, weights all at once sometimes twice a day, sit ups all at once same as push ups...This is my own training technique...Anybody else¿