|
|
|||||||
| Notices | |
| Freediving Training & Techniques Discuss the latest in Freediving Training and Techniques |
|
|
LinkBack | Thread Tools |
|
#1
|
|||
|
|||
hello people
in start,sorry on my not good english. where i can find exerices for increase flexibility lungs ? i would like to see pictures of streching exerices (joga) only for lungs, that i can exerices home when i am not on sea. from croatia !! |
|
#2
|
||||
|
||||
Check out the websites listed here, there is plenty of info about yoga specifically for freedivers: web yoga @ APNEA.cz
Also look up some exercises like Udyiana Bandha and other similar ones at Youtube - there are countless videos with explicating comments showing any asanas you imagine. |