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efattah

Registered User

Last Activity: 17 Hours Ago

Visitor Messages

Showing Visitor Messages 1 to 2 of 2

December 19th, 2008 - permalink
Matt84

Hey erik ilm new to the forum and i am learning alot about freediving from your info on your posts. But after reading one of your posts about how too much cardio lowers the viscosity of blood and having a high vo2max encourages the use of oxygen i feel that i've been training the wrong way. Currently i run 6 days a week alternating between 6 miles one day and 3 miles on the other. Ilm also doing dynamics and statics twice a week. My best static to date is 4 minutes but i would like to get it up 6+ minutes. But i'lm thinking about cutting out the running and doing apnea weight lifting.Could you please give some advice on how to train the right way? i would be grateful if you could shed some knowledge on me.

thanks
-matt
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May 10th, 2008 - permalink
picasso

Hi Erik, I admire your advices and all you do for freediving. Lately I find an advice about STA training. Thanx a lot.
- View Conversation

About Me

About efattah

Type of Diving

Recreational FreeDiving, Competitive FreeDiving

Location

BC, Canada
Signature
Eric Fattah
Canada
http://www.liquivision.ca

"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley

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Visitor Messages

Total Messages: 2
Most Recent Message: December 19th, 2008
Visitor Messages for efattah

General Information

Last Activity: 17 Hours Ago
Join Date: March 2nd, 2001

Contact Info

Home Page: http://www.fluidgoggles.com
This Page: http://forums.deeperblue.com/members/efattah.html

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Join Date: March 2nd, 2001
Total Posts: 2,551
Blog Entries: 0

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