pollack

[dave 1973]

does anybody have a good recipe for pollack other than fish cakes ?

[atomichaggis]

Borrowed from elsewhere... 'Lyr' is Norwegian for Pollack:

I fileted the lyr and roasted it in a hot oven with plenty of sea salt, black pepper, fennel and lemon. (Slabs of butter too) Made a sauce from reducing the juice of white wine steamed mussels, cream, butter and lemon. Added almond potatoes and some sugar snap peas and a great Italian white wine

[dave 1973]

sounds good...got some pollack last night so i will give it a try.

cheers,

[dave]

Fillet , cut into strips, toss in flour, fry and put in fish taco's (my favourite)

Bake fillets with a cheese and herb crust

Fry in batter, serve with chips and mushy peas

Fish pie

cheers
dave
Spearguns by Spearo uk ltd finest supplier of speargun, monofins, speargun and freediving equipment

[dave 1973]

another good recipe thank's guys.