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| Static & Dynamic Discuss Pool Based Static and Dynamic in here |
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#1
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Hi everyone!
I'm new to this forum and this is my first post. I'd like to know what your experience is. OK, here goes the thing: whenever I do static (dry or wet), they get gradually easier/longer . Example...1st static - 1'52 2nd static - 2'52 3rd static - 3'35 The thing is, my first static is NOT a warm-up! It's the best I can do at that moment. The urge to breathe just gets too strong. The 3rd static is much easier, meaning for 2 minutes I don't even feel I'm breath-holding. Why is this happening? What is your experience?? I'm adding some more info to explain how I practise. I never hyperventilate. I do just a short breath-up. Pauses between attempts are about 2-3 mins. I don't worry about times too much, I just keep holding until the sensation becomes unbearable, I always try to listen to what my body is saying to me. Contractions come quite quickly, usually between 0'30 - 1'00 but they are not a problem. When they appear I just think: Hi contractions, good to see you again, how have you been? And my modest PB's so that you know who you are dealing with STA - 5'11 CWF - 32 FI - 31 DWF - 75 (oops, I don't know why but I just don't enjoy diving with fins very much...it feels ...eeeee....unnatural.... just my opinion, no offence!) DNF - 100 (I ![]() ![]() DNF and FI, It feels so good!)Well, that's it. Looking forward to your comments. Take care and enjoy life!!! |
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#3
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Hi fcallagy,
thx for reply. Yep, that makes sense. What is your experience with static vs dynamic? My DNF first-go is usually the best, then it gets worse. And it's the other way around with STA. Body getting tired faster during dynamic, perhaps? |