Friday, November 22, 2019
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dnf

  1. N

    Specifics of combining freediving with ice cold water swimming

    Hi everyone. I am curious about one topic and I could not find much about it online. I am interested in freediving in very cold water and I want to learn more about the specifics of dynamic apnea under ice. There is a ton of info on dynamic apnea and on cold water swimming separately. But not...
  2. M

    Strange DNF vs. Static

    So I am relatively new to freediving, and I have been training by doing CO2 tables once a day for the past two weeks. I have always been in extremely good shape and have always been able to swim 25 yards underwater with some difficulty. To get to the point of this post, when I do dry static...
  3. zazuge

    STA/DNF/DYN simulator

    So, i wrote some months ago a simple script to predict what i'm capable of in STA, DNF and DYN, using some inputs Like lung volume, my swimming pose cross section, drag and swimming efficiency. I only wrote this script for my personal use, and i had no plans to make it into a public use app...
  4. Andre Rainsford

    How to find limits safely

    Note: Skip to my question at the bottom if you don't want to read my life story. I am a masters' swimmer (age 51) new to DNF/DYN and free-diving. I started doing DNF as a winter training regime (as a breast-stroke sprinter) and apnea/DNF seemed like good technique and anaerobic training with...
  5. Blayze H.

    Static Apnea Training

    Hello! I am new to freediving(started 2 days ago), but I would like to increase my static apnea time and eventually work up to a 50m DNF swim(I know not to rush anything but preferably sooner than later). I have a buddy and my current static apnea time is 3:03 with my current DNF being...
  6. Blayze H.

    Freediving Workouts?

    I am new to freediving(started 2 days ago), but I would like to increase my static apnea time and eventually work up to a 50m DNF swim(I know not to rush anything but preferably sooner than later). I have a buddy and my current static apnea time is 3:03 with my current DNF being approximately...
  7. Justyna

    DNF - very slow, 25m/34sec how to change it?

    Hi all, Perhaps you have some ideas what is wrong with my dnf ;) I train since 2014. However since 6 months I do it regularly (only dnf + dry static). From the beginning my speed is the biggest challenge for me. DNF 25m takes at least 33sec + turn back = 35sec. I improved a bit technique of...
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