Thursday, August 06, 2020
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dry breathold

  1. Anotación 2020-04-15 101151.png

    Anotación 2020-04-15 101151.png

    JPT - Dry static apnea (breath hold) - 50 day progression chart
  2. L

    I´m needing dry statics breath hold improvement plan

    I know I´m only writing about dry statics breath hold and most people in this forum focuses more on freedive, but for breath hold I came to notice that this breed of athletes (which I´m not!) are the ones that care and understand and know of it. I´ve wrote my entire journey for you to have a...
  3. matthias10000

    Training for a 5 minute breath hold

    Hi everyone! I´m training for a dry 5 minute breath hold because I currently don´t have acces to a training partner. I´m training with c02 tabels (where I lie down as comfortably as possible), ´apnea` walks and a pranayama technique (alternate nostril breathing or Nadi Shodana). Has anyone an...
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