Monday, July 13, 2020
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training

  1. freddie.lui

    "Latest" CO2 and O2 tables discuss

    I heard that some new efficient tables are introduced which works better than the traditional tables? Anyone has ideas about that ? I found the traditional table, CO2 TABLE PREP 2.00 HOLD 2.00 1.45 2.00 1.30 2.00 1.15 2.00 1.00 2.00 0.45 2.00 0.30 2.00 0.15 2.00 doesn't work for me...
  2. Blayze H.

    Static Apnea Training

    Hello! I am new to freediving(started 2 days ago), but I would like to increase my static apnea time and eventually work up to a 50m DNF swim(I know not to rush anything but preferably sooner than later). I have a buddy and my current static apnea time is 3:03 with my current DNF being...
  3. Blayze H.

    Freediving Workouts?

    I am new to freediving(started 2 days ago), but I would like to increase my static apnea time and eventually work up to a 50m DNF swim(I know not to rush anything but preferably sooner than later). I have a buddy and my current static apnea time is 3:03 with my current DNF being approximately...
  4. Karl Beerenfenger

    Hello all from Leiden / Noordwijk, the Netherlands

    Hi there everyone, Took the advice of the forum to introduce myself here and taking the opportunity to ask whether there are freedivers in the Leiden/Noordwijk area that want to train together? Just started a level 1 course at Enker, Hillegom (second time I'm doing the level 1 course) Cheers...
  5. VitalyS

    Training in the pool - bottom surface of fins is worn out quickly

    I do my training only in the pool and found that the bottom surface of fins is worn out very quickly because the pool floor works like a good sand paper. How do you deal with it? Did you try to put any tape/film on the bottom part of the fin? Will it stick enough in the water? Is it happening...
  6. sanso

    Ninja freediving duckdives - updated

    Hey all, Here is a little video of Sarah Whitcher demonstrating some of the smoothest duckdives in history. We've been using this short clip very successfully in our courses, can only recommend. This is also good to refute any arguments of "I need weights to get down." - Note how buoyant...
  7. ddov

    minimum safety for sea training

    I live by the sea and I would like to put together a team of fellow freedivers (in Greece) for training. What is the minimum setup that I should prepare in order to have a safe training session. The location is at swimming distance from the shore. My initial guess is that I need a buoy (+ rope...
  8. V

    Pool Training

    Anyone can suggest a good pool training program for freediving competition(pool competition)?i go 3 to 4 times per week.
  9. B

    My DYN training log

    Hello guys I want to post my DYN training log. I hope this is the right place. If not ..sorry I can move it. My past PRs: DYN 75 yards in august 2013 Static - 3:15 ... about 15 years ago. A few months ago a tried a CO2 table and I did the following just fine (under supervision): 2 min...
  10. sanso

    Course Instructor Development - Apnea International, PADI Freediver and/or AIDA Certified

    Hey all, We have expanded yet again! We Freedive Instructors can now be certified as Apnea International Instructors, PADI Freediver Instructors and/or AIDA International Instructors. Our core focus lies in Education. We understand that teaching freediving is different from putting big...
  11. B

    Hi from san diego

    Greetings, new to san diego and wondering if there are any freediving training groups for the winter. prefer dynamic w fins (for spearfishing training) but i also do static. right now im just swimming and running whenver i can.
  12. breda

    6-Month Dry Apnea Training Program

    Hi there! Hope you all doing good! The winter is coming, and I'll be having a lot of free time. 6, maybe 7 months of mostly 70% of free day time, everyday. So, being a mega newbie freediver that I am, I want to use this free time doing apnea training. I'll be running 3 times per week, some...
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