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About 30,000 results
#5 - SandroL
Hello Andrew, I have faced a similar issue you have before. I equalize very well at the beginning of 4-5 dives but my ...
Hello Andrew, I have faced a similar issue you have before. I equalize very well at the beginning of 4-5 dives but my ET becomes swollen and won't let me equalize for a while. I ...
Hello Andrew, I have faced a similar issue you have before. I equalize very well at the beginning of 4-5 dives but my ET becomes swollen and won't let me equalize for a while. I also avoid diving in the morning because my ET is blocked ...
#3 - 7BDiver
Here is an article available online describing how to BTV equalize that I found helpful: http://www.freedivinginstructor ...
Here is an article available online describing how to BTV equalize that I found helpful: http://www.freedivinginstructor ... What I found helpful is to raise my ears a little and ...
Here is an article available online describing how to BTV equalize that I found helpful: http://www.freedivinginstructor ... What I found helpful is to raise my ears a little and lower my jaw to stretch the eustacion tubes. From there I ...

My DYN training log

Freediving Training, Tips & Techniques

#1000+ - bboynaki
Saturday 6/25/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.36, 1.35, 1.35, 1.35, 1.38, 1.36) Cooldown 100m Total ...
Saturday 6/25/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.36, 1.35, 1.35, 1.35, 1.38, 1.36) Cooldown 100m Total - 1100m superset pullups/pushups 3*10/20 ...
Saturday 6/25/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.36, 1.35, 1.35, 1.35, 1.38, 1.36) Cooldown 100m Total - 1100m superset pullups/pushups 3*10/20 ...

My DYN training log

Freediving Training, Tips & Techniques

#1000+ - bboynaki
Friday 6/24/2022 Warmup 400m 4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.51/2.50/2.52/2.53, 100 in 1.45/1.43/1 ...
Friday 6/24/2022 Warmup 400m 4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.51/2.50/2.52/2.53, 100 in 1.45/1.43/1.42/1.44, 50 in 0.44/0.45/0.46/0.45) Cooldown 100m Total ...
Friday 6/24/2022 Warmup 400m 4 * 150(5)/100(3)/50 departing every 8:00 (150 in 2.51/2.50/2.52/2.53, 100 in 1.45/1.43/1.42/1.44, 50 in 0.44/0.45/0.46/0.45) Cooldown 100m Total - 1700m Tough workout, still a long way from being in peak ...
I'm not sure how much this will help you, but when I do a hands free equalization the position of my tongue doesn't ...
I'm not sure how much this will help you, but when I do a hands free equalization the position of my tongue doesn't matter and my ears don't move. (I can wiggle them a little with ...
I'm not sure how much this will help you, but when I do a hands free equalization the position of my tongue doesn't matter and my ears don't move. (I can wiggle them a little with the help of a mirror :) ) Hands free does feel a bit like ...
#1 - Cechols
Hi, I recently took a freediving course and i was able to make it to 30 ft and no further. I'm trying to learn different ...
Hi, I recently took a freediving course and i was able to make it to 30 ft and no further. I'm trying to learn different methods of equalization so my ears won't hurt so i can ...
Hi, I recently took a freediving course and i was able to make it to 30 ft and no further. I'm trying to learn different methods of equalization so my ears won't hurt so i can progress further. I am currently looking at hands free ...

My DYN training log

Freediving Training, Tips & Techniques

#1000+ - bboynaki
Tuesday 6/21/2022 Warmup 400m 6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1.44, 1.45, 1.45, 1.45, 1.45) 2 ...
Tuesday 6/21/2022 Warmup 400m 6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1.44, 1.45, 1.45, 1.45, 1.45) 2*150 departing every 5:00 (2.35, 2.36) Cooldown 100m Total ...
Tuesday 6/21/2022 Warmup 400m 6*100 breathing 3/5/7/7/5/3 departing every 3:00 (1.44, 1.44, 1.45, 1.45, 1.45, 1.45) 2*150 departing every 5:00 (2.35, 2.36) Cooldown 100m Total - 1400m pullups/pushups 3*10/20 Consistency is a good sign ...
#8 - Alex 1
I knew exactly what frenzel is, what is open, what is closed, what muscles are used etc., but could not do it. Then I ...
I knew exactly what frenzel is, what is open, what is closed, what muscles are used etc., but could not do it. Then I stumbled upon this video and started doing frenzel after ...
I knew exactly what frenzel is, what is open, what is closed, what muscles are used etc., but could not do it. Then I stumbled upon this video and started doing frenzel after watching it. ...

My DYN training log

Freediving Training, Tips & Techniques

#1000+ - bboynaki
Friday 6/17/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.33, 1.36, 1.36, 1.36, 1.38, 1.38) Cooldown 100m Total - 1100m ...
Friday 6/17/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.33, 1.36, 1.36, 1.36, 1.38, 1.38) Cooldown 100m Total - 1100m ...
Friday 6/17/2022 Warmup 400m 6 * 100m sprints @ 4:00 (1.33, 1.36, 1.36, 1.36, 1.38, 1.38) Cooldown 100m Total - 1100m ...
#7 - espresso
as luck would have it, I appear to have figured it out. once I got it I practiced it many times. got some ear pain in ...
as luck would have it, I appear to have figured it out. once I got it I practiced it many times. got some ear pain in one ear later in the day. it's declined but has persisted for ...
as luck would have it, I appear to have figured it out. once I got it I practiced it many times. got some ear pain in one ear later in the day. it's declined but has persisted for two days now. Doesn't appear to be an infection. no hearing ...
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