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User profile: Nathan Vinski
About 270 results
With everything you've said, I can see 3 major problems that would need to be fixed to improve your performance. 1 ...
With everything you've said, I can see 3 major problems that would need to be fixed to improve your performance. 1: You cannot re-test every 6x sessions. This works at first {1 ...
With everything you've said, I can see 3 major problems that would need to be fixed to improve your performance. 1: You cannot re-test every 6x sessions. This works at first {1:50, 2:30, 3:00, 4:10}.. Now you've hit the limit of your ...
Hey Hansa, Long story short, I think contractions are irrelevant: what you really need to do is judge your overall ...
Hey Hansa, Long story short, I think contractions are irrelevant: what you really need to do is judge your overall level of discomfort. If manually delaying them = less ...
Hey Hansa, Long story short, I think contractions are irrelevant: what you really need to do is judge your overall level of discomfort. If manually delaying them = less discomfort overall, delaying is beneficial. If manually delaying ...

Wonka table progression

Freediving Training, Tips & Techniques

My honest opinion, 10 minutes of contractions, is 10 to many mins of contractions for CO2 training. (Yes I'm ...
My honest opinion, 10 minutes of contractions, is 10 to many mins of contractions for CO2 training. (Yes I'm suggesting no contractions for CO2 tables) The reasoning: the point ...
My honest opinion, 10 minutes of contractions, is 10 to many mins of contractions for CO2 training. (Yes I'm suggesting no contractions for CO2 tables) The reasoning: the point (at least what I think it should be) of CO2 training is to ...

POST COVID DIVING

General Freediving

I don't think this has anything to do with whether or not you had Covid.. If your PB is 147 (45m) and you take 6 weeks ...
I don't think this has anything to do with whether or not you had Covid.. If your PB is 147 (45m) and you take 6 weeks off because you were sick.. it's 100% normal that you would ...
I don't think this has anything to do with whether or not you had Covid.. If your PB is 147 (45m) and you take 6 weeks off because you were sick.. it's 100% normal that you would come back and 'max out' at around 80% (119 (36m)). This ...

Fins4u vs leaderfins

Freediving Equipment

https://www.mares.com/shop/en-I ... These ones^^^.. Razor Apnea.. (I've only had about 20 minutes to compares Razor ...
https://www.mares.com/shop/en-I ... These ones^^^.. Razor Apnea.. (I've only had about 20 minutes to compares Razor Carbon with Razor Apnea... but personally I liked the R.Apnea ...
https://www.mares.com/shop/en-I ... These ones^^^.. Razor Apnea.. (I've only had about 20 minutes to compares Razor Carbon with Razor Apnea... but personally I liked the R.Apnea better. Of course both are better than the plastic version. ...

Blood at surface and throat strain

General Freediving

Hi Ross, 2 things.. deep hangs should (in my opinion) be done up to 50% of your PB. You (beginners) could get a way ...
Hi Ross, 2 things.. deep hangs should (in my opinion) be done up to 50% of your PB. You (beginners) could get a way with 60% but 23 is too deep for someone with a PB of 31 ...
Hi Ross, 2 things.. deep hangs should (in my opinion) be done up to 50% of your PB. You (beginners) could get a way with 60% but 23 is too deep for someone with a PB of 31. Number two. The value of a deep hang should be to progressively ...

Lung Compliance on Different Volumes

Freediving Science

I spoke in depth with Aharon Solomons about this.. He has plenty of experience with RV training and came to similar ...
I spoke in depth with Aharon Solomons about this.. He has plenty of experience with RV training and came to similar conclusion that more than 5 is a lot, and then having a similar ...
I spoke in depth with Aharon Solomons about this.. He has plenty of experience with RV training and came to similar conclusion that more than 5 is a lot, and then having a similar volume-decay to what I said.. depending on depth achieved ...

Lung Compliance on Different Volumes

Freediving Science

Just to give some additional advice with this... I've not asked your PB; but it's very relevant with this type of ...
Just to give some additional advice with this... I've not asked your PB; but it's very relevant with this type of training and could explain the sensations). I've been working on ...
Just to give some additional advice with this... I've not asked your PB; but it's very relevant with this type of training and could explain the sensations). I've been working on some projects: and one area is developing standards for RV ...

Lung Compliance on Different Volumes

Freediving Science

No.. Sounds to me like you're pushing too deep too fast.. RV dives should always stop before any kind of discomfort.. ...
No.. Sounds to me like you're pushing too deep too fast.. RV dives should always stop before any kind of discomfort.. ...
No.. Sounds to me like you're pushing too deep too fast.. RV dives should always stop before any kind of discomfort.. ...

Lactic acid

Freediving Science

To give a basic reply.. (you can do the googling required to get proper sources if you want).. 1) The heart muscle(s ...
To give a basic reply.. (you can do the googling required to get proper sources if you want).. 1) The heart muscle(s) has around 10x more mitochondria than any other muscle cell ...
To give a basic reply.. (you can do the googling required to get proper sources if you want).. 1) The heart muscle(s) has around 10x more mitochondria than any other muscle cell in the body, meaning that even during very intense workloads ...
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