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1st static attempt

Thread Status: Hello , There was no answer in this thread for more than 90 days.
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A

Aquagurl

Just add water
Dec 14, 2006
30
3
0
59
#1
I went to my 1st static training session tonight and did the following: 5 minute snorkel breath up and relax then a 2 min breath up and 1 min 30 static and so on increasing the static hold each time by 30 seconds with a 2 min breath up in between each and i got to 3 minutes 50 seconds ... yay me :) I was surprised at how good it felt and i totally surprised myself that i got that far. Another good time was had by moi.
 
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