After about 30 minutes training in the pool two days ago,
I started my regular exhale statics practice.
The second hold was planned for 40 seconds.
A short breath-up, exhaling and a little push torwards the bottom.
Traveling slowly down, but stopping at approx. 2 meters,
perfectly balanced.
Hovering cross-legged with my hands on my feet, I close my eyes,
just for a few seconds, or at least so it felt.
Feeling comfortable like I have just started,
I open my eyes to see if I've already passed 30 seconds.
The stopwatch showed 2:16.
I started ascenting because I was diving alone.
After 15 more minutes practicing, I got out of the pool, and fell down.
getting beck up again, barely standing.
My muscles were all slack for 2 hours.
A new level of relaxation.
I started my regular exhale statics practice.
The second hold was planned for 40 seconds.
A short breath-up, exhaling and a little push torwards the bottom.
Traveling slowly down, but stopping at approx. 2 meters,
perfectly balanced.
Hovering cross-legged with my hands on my feet, I close my eyes,
just for a few seconds, or at least so it felt.
Feeling comfortable like I have just started,
I open my eyes to see if I've already passed 30 seconds.
The stopwatch showed 2:16.
I started ascenting because I was diving alone.
After 15 more minutes practicing, I got out of the pool, and fell down.
getting beck up again, barely standing.
My muscles were all slack for 2 hours.
A new level of relaxation.