A Question on Fitness Training

[loopy]

G'Day all,

A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.

Cheers,


Brad

 

[Noel]

Raise. Anaerobic threshold training is supposedly the best way to increase your VO2 max, at least if old bike racing lore is to be believed.

 

[loopy]

Hmmm, cheers, something to think about...