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A Question on Fitness Training

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

loopy

Deeper Blue Hypoxyphiliac
Oct 24, 2002
719
51
0
39
G'Day all,

A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.

Cheers,


Brad
 

Noel

New Member
Feb 1, 2005
31
2
0
49
Raise. Anaerobic threshold training is supposedly the best way to increase your VO2 max, at least if old bike racing lore is to be believed.
 
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