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A Question on Fitness Training

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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loopy

loopy

Deeper Blue Hypoxyphiliac
Oct 24, 2002
719
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G'Day all,

A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.

Cheers,


Brad
 
N

Noel

New Member
Feb 1, 2005
31
2
0
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Raise. Anaerobic threshold training is supposedly the best way to increase your VO2 max, at least if old bike racing lore is to be believed.
 
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loopy

loopy

Deeper Blue Hypoxyphiliac
Oct 24, 2002
719
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Hmmm, cheers, something to think about...
 
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