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A Question on Fitness Training

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loopy

loopy

Deeper Blue Hypoxyphiliac
Oct 24, 2002
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G'Day all,

A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.

Cheers,


Brad
 
Raise. Anaerobic threshold training is supposedly the best way to increase your VO2 max, at least if old bike racing lore is to be believed.
 
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