G'Day all,
A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.
Cheers,
Brad
A question for all you fitness buffs - will doing intense anaerobic training raise or lower your VO2 max? I realise that intense aerobic training will raise it, was just wondering about anaerobic.
Cheers,
Brad