I've finally been officially diagnosed with adhd inattentive.
breath holding is weird, i don't know how to describe it. i'm just wondering if anyone else has adhd/add here, lol. i'm guessing it doesn't effect breath holding, but i would be pretty interesting if it helped positively/negatively some how :t ?
i dunno, but i just can't find how breath holding is relaxing....it is, but whenever i hold my breath my mind seems to be going like 10000x faster. maybe it's because i'm not doing anything besides sitting or whatever?
breath holding is weird, i don't know how to describe it. i'm just wondering if anyone else has adhd/add here, lol. i'm guessing it doesn't effect breath holding, but i would be pretty interesting if it helped positively/negatively some how :t ?
i dunno, but i just can't find how breath holding is relaxing....it is, but whenever i hold my breath my mind seems to be going like 10000x faster. maybe it's because i'm not doing anything besides sitting or whatever?