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Airofit training program for freediving

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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B

BenDB

New Member
May 24, 2022
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Hi all!

Just signed up to this forum, nice to see some like-minded people.

I have been spearfishing for several years off my sailboat in the Med and Caribbean and decided I need some more training :) I woulden't say I am a beginner (static 4 min, I spear between 20 and 30m), but I lack a "training structure" to improve my "hunting time". Would love to follow Aida courses, but I move around too much to be dedicated to 1 club. In came the Aerofit!

I was wondering what sport/program other users selected for inhancing freediving performance? Any other training apps you guys use?

Thanks all and looking forward to seeing you out on/in the water!

Brgds,
Ben
 
Your title seems to indicate that you recommend the aerofit program. If so, tell us about it.
 
Bill McIntyre said:
Your title seems to indicate that you recommend the aerofit program. If so, tell us about it.
Click to expand...
I just got the Aerofit, so asking which sport/program other users select. I asked Airofit directly, however, and found out we freedivers should select "Swimming". Makes sense :)

Brgds,
Ben
 
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