As I've used both the Trygons and the Alchemys, perhaps I can help.
The Trygons are very light - the lightest fin I've ever found. I went with the soft blade and it's very soft indeed. If you want speed in them you have to use quite a high cadence, but it's quite possible. I used them mostly for spearfishing - in the 15-40m range, from tropics to 10 degree water - though I did one competition dive in them where I did 65m with an ascent rate of 1 m/s. The biggest advantage is their softness and lightness. If you have ankle pain or do very long days, they're great. The biggest disadvantages are the high cadence required to build speed (especially deep diving in thick suits) and their fragility. Unfortunately an airline ended my fins, despite heavy padding, etc.
The Alchemys are my current fin and I chose the soft-soft-medium on their advice. They seem to do a greater stiffness variance than most. I haven't done any really deep diving in them yet (early thirties) as I've only really spearfished in them. I'm off to the tropics at in four weeks though, so I'll get some deep spearing done there. Overall I slightly prefer the Alchemys, mostly because I can keep a slower & wider cadence which is generally more relaxing. I've found myself a bit less tired when diving with them, possibly due to efficiency loss when bending the Trygons too much when trying to accelerate. The big advantage is the higher efficiency during medium-speed diving and the wider range of power/speed you can get out of the fins (helpful when trying to drag fish away from cover!). The biggest disadvantage is they're less efficient than the Trygons when diving slowly and surface swimming when tired. They also stress my extremely unreliable ankles a bit more than the Trygons.
Any other questions?
ps. Neither fin seems to suit dolphin kicks particularly well (though I don't think bifins in general do), but the Alchemys are superior here.