I was looking at the course at a local pool and thought it would be very helpful towards freediving.
I was just wondering if anyone has done it before? I think its the Red Cross program.
They have some decent prerequisites....
Prerequisite: Individuals must be 15 years old by last date of class; swim 500 yards continuously using these strokes in the following order: 200 yards of front crawl using rhythmic breathing and a stabilizing propellant kick; 100 yards breaststroke; 200 yards of front crawl using rhythmic breathing and/or breaststroke. The last 200 yards may be mixture of front crawl or breaststroke, dive a depth of 7-10 feet, retrieve a 10 pond object and return it to the surface, and swim 20 yards back to the starting point.
Now that I found those it doesn't seem that difficult. I was more wondering if that 500 Yard swim is timed. I bet I would be able to do all of that stuff its just I want to make sure I do it correctly
.
Any thoughts welcome
Thanks,
Morg
I was just wondering if anyone has done it before? I think its the Red Cross program.
They have some decent prerequisites....
Prerequisite: Individuals must be 15 years old by last date of class; swim 500 yards continuously using these strokes in the following order: 200 yards of front crawl using rhythmic breathing and a stabilizing propellant kick; 100 yards breaststroke; 200 yards of front crawl using rhythmic breathing and/or breaststroke. The last 200 yards may be mixture of front crawl or breaststroke, dive a depth of 7-10 feet, retrieve a 10 pond object and return it to the surface, and swim 20 yards back to the starting point.
Now that I found those it doesn't seem that difficult. I was more wondering if that 500 Yard swim is timed. I bet I would be able to do all of that stuff its just I want to make sure I do it correctly
Any thoughts welcome
Thanks,
Morg