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apnea rope skipping

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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E

elleboog

New Member
Aug 2, 2013
2
0
0
Hello,
I thought it would be nice to do some apnea rope skipping, and did some sets of 150 jumps.
My question is if this is a viable exercise for freediving,
because i was thinking it is maybe to intensive, after i do it my arms and legs feel heavy so i think i do have lactic acid but one set only takes about 55 seconds so maybe my muscles are just working aerobe and i am learning my body wrong things.
Any thoughts on this?
Elleboog
 
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