This is the list of exerices that i prepared for myself:
Pranayama
O2/CO2 Tables
Packing/pack-streching
Cardio training
So my question is how would you guys organize your training to get the maximum results?
I don't think that it's ok do all the exerices in one day (not enough time, there is no point in that)
Pranayama
O2/CO2 Tables
Packing/pack-streching
Cardio training
So my question is how would you guys organize your training to get the maximum results?
I don't think that it's ok do all the exerices in one day (not enough time, there is no point in that)