What do you think of using Apnoe Walk in Warm-up for Dynamics?
Since I do all my preparation for Dynamic out of water (I don't like cold) I used to prepare for the attempt with series of dry statics.
Now I'm experimenting with Apnoe walk because it is just the best way for me to get myself to the max.
I've come to this idea after doing regular Apnoe Walking training. I got my new PB(210 steps) after series of 3 Apnoe walks. With each next walk I could get further. There was some real pain in my legs(lactic acid) after each of the walks but seemed not to harm my next attempt.
I used this method in my last competition and got the result I wanted. Looks like it's working for me.
What do you think of it?
Since I do all my preparation for Dynamic out of water (I don't like cold) I used to prepare for the attempt with series of dry statics.
Now I'm experimenting with Apnoe walk because it is just the best way for me to get myself to the max.
I've come to this idea after doing regular Apnoe Walking training. I got my new PB(210 steps) after series of 3 Apnoe walks. With each next walk I could get further. There was some real pain in my legs(lactic acid) after each of the walks but seemed not to harm my next attempt.
I used this method in my last competition and got the result I wanted. Looks like it's working for me.
What do you think of it?