First make a stock;
In a big pan;
bass heads and skeletons, plus any other scraps, lobster shells etc
bulb fennel, chopped
celery
carrots
garlic
onion
peppercorns
bay leaves
water to nearly cover
Bring to the boil, simmer with a lid on, stirring every so often for 20 mins (ish) leave to cool, strain through a sieve
Fry off some onions in olive oil until golden , add chopped celery, fennel, garlic and a couple of chopped potatoes, cook a bit more
Add a tin or two of tomatoes, cook a bit more
Add the fish stock, simmer until the potato is cooked
Liquidize about half in a blender, and put back in the pan
Check seasoning, add salt, pepper and herbs as needed
Add chunks of whatever seafood you fancy (chopped fillets of bass, scallops, cuttlefish, lobster etc)
Simmer until the fish is cooked
Serve!
This works with pretty much any fish (although estuary mullet are not the best for making the stock!), exact quantities of ingredients are completely unimportant
cheers
dave
www.spearo.co.uk
In a big pan;
bass heads and skeletons, plus any other scraps, lobster shells etc
bulb fennel, chopped
celery
carrots
garlic
onion
peppercorns
bay leaves
water to nearly cover
Bring to the boil, simmer with a lid on, stirring every so often for 20 mins (ish) leave to cool, strain through a sieve
Fry off some onions in olive oil until golden , add chopped celery, fennel, garlic and a couple of chopped potatoes, cook a bit more
Add a tin or two of tomatoes, cook a bit more
Add the fish stock, simmer until the potato is cooked
Liquidize about half in a blender, and put back in the pan
Check seasoning, add salt, pepper and herbs as needed
Add chunks of whatever seafood you fancy (chopped fillets of bass, scallops, cuttlefish, lobster etc)
Simmer until the fish is cooked
Serve!
This works with pretty much any fish (although estuary mullet are not the best for making the stock!), exact quantities of ingredients are completely unimportant
cheers
dave
www.spearo.co.uk
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