Ive not oncr had my bands tangle, ever. I also see a common mistake people make is when loading the gun they overlap the bands which they shouldnt. As for loading taking longer, it only takes a second to load the extra band.
Try using an 18mm band with 330% stretch for example, and then try a double 16mm setup with the same stretch ratio or a bit less and you will see a difference in range, and penetration, I did atleast.
Though this discussion migjt be useless, as a double 16mm band setup is better with a 7mm shaft, while an 18mm setup is better with a 6.5mm shaft (my opinion with my experience on these setups).
There are also lots of variables which can effect your setup. Obvious reasons like the whiplash due to an overpowered setup.
Then thinga like band quality. Lots of people dont realise bands have a maximum band stretch. For example Pathos XP have a maximum band stretch of 330% while Sigalsub Extreme bands have a maximum band stretch of 400%. Water temperature also effects performance of the band.
Conclusion IMO: this will be a never ending discussion. Though I put my money on double 16mm, Ive got better results in penetration, range etc than a single 16mm, plus its easier to load.
My current homemade gun is 75cm barrel length, having a 19mm band and a 16mm band 350% stretch, 10% pre tension and 7mm shaft. 19mm kills my chest especially coz the bands are so short. Im using the Roisub Demo system.
My next 100cm gun in the making will have 21mm band and 2 sets of 16mm... loading the 21 is gonna kill me lol.