Beginner’s reasonable expectations
I am assuming that, freediving is a combination of natural talent, training and conditioning. If a person is in above average physical shape and trains with known good methods what kind of improvements could one expect with average talent?
My current performance is: no fins, dynamic in a pool 25 to 35 meters in 25 -35 seconds. I can repeat this about 7 times with about a 2-3 minute break in between. I haven't tried it for longer. The pool is 10 feet deep on one end and I am following the bottom of the pool. My best dry static is about 1 min 50 seconds. What range of improvements can I expect? Is it realistic to shoot for 50 meters in the next few months with a dynamic bottom time of 1 min? Finally what are some success stories from others experiences?
I am assuming that, freediving is a combination of natural talent, training and conditioning. If a person is in above average physical shape and trains with known good methods what kind of improvements could one expect with average talent?
My current performance is: no fins, dynamic in a pool 25 to 35 meters in 25 -35 seconds. I can repeat this about 7 times with about a 2-3 minute break in between. I haven't tried it for longer. The pool is 10 feet deep on one end and I am following the bottom of the pool. My best dry static is about 1 min 50 seconds. What range of improvements can I expect? Is it realistic to shoot for 50 meters in the next few months with a dynamic bottom time of 1 min? Finally what are some success stories from others experiences?