it is time..
say 2-4-6 could be (.. 4seconds to fill your lungs, then eight seconds to hold and 12 seconds to breathe out)
the numbers 2-4-6 represent the time you use to breathe in or hold your breath in relation. do you see what I mean?
Well it halped me greatly, correct me if the pattern is somehow off, anyone who might know better. It was some time ago I started using it for my diving.
hope this helps
Pekka
say 2-4-6 could be (.. 4seconds to fill your lungs, then eight seconds to hold and 12 seconds to breathe out)
the numbers 2-4-6 represent the time you use to breathe in or hold your breath in relation. do you see what I mean?
Well it halped me greatly, correct me if the pattern is somehow off, anyone who might know better. It was some time ago I started using it for my diving.
hope this helps
Pekka