today i had great results in my static apnea and i cant understand why .
i went to the gym and did a 20 minute run on the tread mill at 180 hbp. then i did a full leg workout at high reps and high heart rate. after that i spent 30 minutes in the steam room and became very dizzy after such a long time in the steam room. so i got out had a warm shower and went to the pool.
i got in the pool and prepared to to some statics. i started with an empty lung dive . after 1 minute 40 seconds into my empty lung dive i stop and surfaced. i could have went on but stoped out of fear i might black out and bordom. i had no contactions or anything. this was weird and scary cause i could not understand why. my longest empty lung dive was 40 seconds and now i did 1 :40 no problem. anyway after that i started my first static and stopped at 3 minutes again no contactions or discomfort at all . then i stoped my statics out of fear i might black out in the pool alone.i usually use my contactions as a reference to how hard i was pushing it but i had no contactions today so i stoped .better safe than sorry.my all time pb was 3:40 with about 15 contractions and now i did 3:00 no contactions nothing and on my first try. this was all very weird and i cant explain why i had such great results. all i know for sure is that i never did statics after a work out or steam bath so i am sure that thay have something to do with my unuassully good performance. does anyone have any ideas about what happend . im sure it has something to do with mu body cemistry but this about it. any ideas.???? erik!!
i went to the gym and did a 20 minute run on the tread mill at 180 hbp. then i did a full leg workout at high reps and high heart rate. after that i spent 30 minutes in the steam room and became very dizzy after such a long time in the steam room. so i got out had a warm shower and went to the pool.
i got in the pool and prepared to to some statics. i started with an empty lung dive . after 1 minute 40 seconds into my empty lung dive i stop and surfaced. i could have went on but stoped out of fear i might black out and bordom. i had no contactions or anything. this was weird and scary cause i could not understand why. my longest empty lung dive was 40 seconds and now i did 1 :40 no problem. anyway after that i started my first static and stopped at 3 minutes again no contactions or discomfort at all . then i stoped my statics out of fear i might black out in the pool alone.i usually use my contactions as a reference to how hard i was pushing it but i had no contactions today so i stoped .better safe than sorry.my all time pb was 3:40 with about 15 contractions and now i did 3:00 no contactions nothing and on my first try. this was all very weird and i cant explain why i had such great results. all i know for sure is that i never did statics after a work out or steam bath so i am sure that thay have something to do with my unuassully good performance. does anyone have any ideas about what happend . im sure it has something to do with mu body cemistry but this about it. any ideas.???? erik!!