Hi all
Feel like iv hit a wall
Static 4 mins.
Dynamic 75M (69 M every time)
25M Constant weight 4/5 times, every time hard on the ears. But do 20M as a warm up quite easy.
I feel like I have got to my best. I haven't and I know it.
Had an ear infection that set me back but its ok now. I started to free dive early this year with a great instructor, but don't want to keep bending his ear all the time. Just looking for tips and advice.
Feel like iv hit a wall
Static 4 mins.
Dynamic 75M (69 M every time)
25M Constant weight 4/5 times, every time hard on the ears. But do 20M as a warm up quite easy.
I feel like I have got to my best. I haven't and I know it.
Had an ear infection that set me back but its ok now. I started to free dive early this year with a great instructor, but don't want to keep bending his ear all the time. Just looking for tips and advice.