Okay boys and girls, here's one I haven't seen in the forum yet. After giving blood, approximately how long does it take for your body to recover in terms of blood volume and hemoglobin levels? The first time I experienced this was over the summer. I did a workout two days after giving blood and had a horrible workout. It later occurred to me that my body was still recovering. Since then, when I have given blood I have taken a week off of any freediving activities to avoid frustration, but also to avoid trouble since I know that I could potentially push myself too far.
Thanks in advance for any input or thoughts on the matter.
-Mike
Thanks in advance for any input or thoughts on the matter.
-Mike