Any thoughts on the relationship or difference between pure breathold training and general cardiorespratory conditioning?
In other words, a cross country runner is essentially conditioning his ability to use oxygen--but this isn-t the same as getting by without or on less oxygen....or is it?
How useful are aerobic exercises for freediving, which is essentially anaerobic?
Or are they two sides of a coin, and the wise diver would alternate normal conditioning with specialized breathhold techniqiues?
In other words, a cross country runner is essentially conditioning his ability to use oxygen--but this isn-t the same as getting by without or on less oxygen....or is it?
How useful are aerobic exercises for freediving, which is essentially anaerobic?
Or are they two sides of a coin, and the wise diver would alternate normal conditioning with specialized breathhold techniqiues?