Hi all,
I'am just starting freediving training with some basic CO2 tables... So, I'am a complete newbie![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
So, I have a couple of questions regarding breath-holds after full exhales...
What's the benefit ? I mean is training this way increases your body's low O2 tolerance or ... ?
And, how safe are they ? Both, out of water and in the water (shallow water — max 8m) ?
Thank's! And dive safe!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I'am just starting freediving training with some basic CO2 tables... So, I'am a complete newbie
So, I have a couple of questions regarding breath-holds after full exhales...
What's the benefit ? I mean is training this way increases your body's low O2 tolerance or ... ?
And, how safe are they ? Both, out of water and in the water (shallow water — max 8m) ?
Thank's! And dive safe!