Quick Question,
I have the Tables on my Iphone so I can do my training with the C02 Tolerance and O2 Dep.
How often do I need to do these tables?
Do I do them back to back? C02 then O2?
any info would be great thanks guys..
Right now I'm at work and my best hold sitting here (not the most quiet area) is 2:30
I have the Tables on my Iphone so I can do my training with the C02 Tolerance and O2 Dep.
How often do I need to do these tables?
Do I do them back to back? C02 then O2?
any info would be great thanks guys..
Right now I'm at work and my best hold sitting here (not the most quiet area) is 2:30